"5 Tips for a Comfortable Period"
"Periods don’t have to be uncomfortable. Here are 5 tips to help you feel your best during that time of the month:
- Stay Hydrated: Drinking plenty of water can reduce bloating and keep you feeling refreshed.
- Choose the Right Pad: Use Ling Pads for breathable, mint-infused comfort tailored to your flow.
- Exercise Lightly: Gentle yoga or stretching can ease cramps and boost your mood.
- Eat Balanced Meals: Include iron-rich foods like spinach to combat fatigue.
- Practice Self-Care: Take a warm bath or read a book to relax."